Hela Bojun food stall. The above food will be fine to eat in your hotel... don't worry. Jul 3, 2014 - Sri Lanka food pyramid, Ministry of SriLanka. So it is better to avoid low-fat foods but with the high amount of other harmful ingredients. Sri Lankans do not use cutlery (although most establishments will oblige if you need them) and eat with their right hand. With the kind of ingredients that are used in making Pizzas, they have a very high amount of calories which is not good for health. While the manufacturers may claim that the juice contains the real fruit, in reality, they contain a very little amount of real fruit and more of the artificial flavors and sweeteners or sugar. A home-made pizza is more of a safer option. It can be very difficult to resist them, even though perhaps half of the population knows they are not good for health. Required fields are marked *. Non-vegetarians will have a fabulous time eating meat curries and fish curries with plain rice. As an avid traveler, you might be in the mood to try new and unfamiliar dishes. As … Health 2020. Don’t buy any product just by looking at the labels. A seafood lover will enjoy being in Sri Lanka because there are too many food options. Genda Kola (Portulaca oleracea) uses, Omega 3 in it and other nutritional values … Sri Lanka has now started to package the palatable coconut water into tetra packs that are being exported. When we talk about avoidable food options in Sri Lanka, it all boils down to personal preferences. Sri Lanka food is well known for its spices, frequent use of coconut milk and the world famous ceylon tea. No trip to Sri Lanka is complete without trying the local cuisine. Thus, it would increase your weight and create health-related problems in the long run. Eat only freshly prepared food, avoid salads, ice, icecream and peeled fruit unless it is served in a tourist hotel where they observe strict hygiene practises and prepare food using boiled or bottled water. Professor Neelika Malavige said that the public must avoid fast food like Kottu, fried rice and short-eats. Eating the right amount will keep you healthy, but consuming more than required can seriously hamper your weight loss efforts and overall health condition. Home | About Us | Privacy Policy | Affiliate Disclosure | Non Disclaimer | Attributes. These foods contain no necessary nutritional elements but will add tons of calories to your body intake. For anyone who is allergic to coconut or does not like the creaminess and sweetness, it would be difficult to have more food options. If you are a vegetarian, there will be a lack of flavorsome dishes to try. There are curries, pudding, vegetarian dishes, sambols, and sweets that have coconut in it. Fear of saturated fat and its effects on the body has led to the emergence of many alternatives, and not all of them are good for your body and your weight. That will be more healthy and good for your weight loss plans. We will tell you about what you should avoid, but there is a lot more in store for you. These oils contain large quantities of Omega-6 fatty acids, and too much consumption of this fatty acid can cause problems like inflammation and other damaging effects. SRI LANKA, COLOMBO: "Be careful he is a bad man", they kept repeating as I wandered around a vegetable market on the outskirts of Colombo. The island is filled with coconut trees! So if you are no into super intense workouts, it is better to stick with fresh drinking water and avoid extra sugars of the sports drinks. The commercially made pizzas are tasty and quite convenient to eat but do contain unhealthy ingredients. Cash on Delivery, 24x7 Customer care and Secure payments. Drink and eat at famous spots where they follow all the hygienic practices. Avoid salads and anything which looks like it has been sitting uncovered for a while; short eats (see Vegetarian food in Sri Lanka) are particularly likely to be old and to have been poked by many fingers. There was the Atkin’s Diet, the South Beach Diet, the Dukan diet, the Ketogenic diet, and the Paleo diet—to name just a few of the more popular plans. Foods with low carbs, especially the junk foods with low carbs, are becoming very popular especially amongst those who want to lose their excess fat from the body. Some fancy properties would be happy to serve you international cuisine. When you are into weight loss programs, usually you get a list of foods not to eat and easy, healthy meals. While fruit juices made at home can be more healthy than the one you find at the store, it is better to eat real fruits instead of drinking their juices. What you can do is make ice cream at home with healthy ingredients and maybe teach your kids to eat fresh fruits instead of unhealthy candy bars. You would have already noticed that there are many products in the market that have a low-carb title on it. Flavours are exactly what you would expect from a nation at the historic trade junction between India and Southeast Asia, with abundant use of Indian spices and seasonings from China and other parts of Asia. We launched the website so we can share what we experience, learn with anyone interested in visiting Sri Lanka. But don’t be fooled into thinking that a lower price means poorer quality food! But the problem is that not only the fat-free or low-fat products taste like crap, but the food manufacturers add loads of chemical products, artificial sweeteners, and sugar, a very bad combination if you are looking for healthy meal ideas. That been said, Let’s see “What food to avoid in Sri Lanka?” Dolphin Kottu; Sprats and Seeni Sambol Ice Cream; Coffee; Deep-fried foods; Overdose of rice; Everyone tells you about the best foods to eat in Sri Lanka, but nobody would ever tell you about the bad dishes! Pizza is one of the most popular junk foods in the world which is loved by everyone. Who doesn’t love them? Some travelers want to experiment and try different dishes. In Sri Lanka, the dishes are spicy and are made with fresh ingredients. Eating Well with Diabetes: South Indian and Sri Lankan Diets Many staple foods in the South Indian diet are good for your health. . 10 Best Places Where You Can See Elephants in Sri Lanka. People are gravitating more and more towards vegetable oils such as soybean, Cottonseed, and corn oil. 5. Saved by Shaaan Vinn. Coffee is actually a source of healthy nutrients and antioxidants. You may love the taste of the curry, but eating fish with scales and bones can give a hard time to people who are not used to it. They truly enjoy the freshness of the dishes! The cuisine focuses on fresh ingredients and the spiciness elevates the dishes. Clean Eating Lunch And Dinner Recipes. Even if the locals kicked out rice from their diet, there would be coconut for survival. When you start living in Sri Lanka and develop a taste, you will get addicted to the flavors. Breakfast food for diabetics. Foods like French Fries and Potato Chips are certainly the type of food one can find very difficult to resist, but eating them would also never satisfy your appetite. Similarly, there are some uncanny foods in Sri Lanka that you must avoid! If yes, here is a list of some so-called healthy foods that you must avoid: It is a world-wide belief that fruits juices are good for health. In Sri Lanka, tea is always served wth … Although it is not that weird as in china. Sri Lanka is a beautiful country with a vibrant culture. They are customizable to be part of weight loss diets in Sri Lanka. But are they really? For travelers it's a feast for all the senses. These drinks contain water, electrolytes, and sugar. That’s their staple food. There are some travelers who would be happy to eat rice three meals a day. Foods Bad For Your Health and Foods to Avoid ! In Sri Lanka, you must only eat freshly-prepared foods. Milk Rice. We can’t say we are too used to noodles at 8:00 am in the morning JUST yet but it’s always fun to eat the way the locals do. Same goes for any fruit and veg you plan to eat, wash it only in treated or boiled water or peel it. Bit of sweetness any product just by looking at the labels these were given to us at of., prawns, lobsters, and sugar to elevate the dish made pizzas are tasty and quite healthy spicy,... ‘ Laksala ’ is a state-owned gift and souvenir boutique that operates branches. 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