In this recipe I’ve used my go-to low-carb natural sugar substitute, erythritol. (Or you could listen to this audio file!). But fat head dough isn’t a bad substitute. It tastes neutral yet a little buttery. Then, using a teaspoon, drizzle one teaspoon of chocolate at a time quickly across each mille feuille in a zig zag pattern. Mille-feuille, also known as the Napoleon, is a classic French pastry with ancient origins spanning hundreds of years. I used only 2 sheets of frozen pastry and it took only 10-12mins to bake. The directions are the same. There are 91 calories in 1 ounce French Mille Feuille. Products derived from milk are also rich sources of some essential micronutrients such as calcium, potassium and iodine. Spoon 5 mL (1 tsp.) One serving of our mille-feuille has 390 calories and 7g of saturated fats - which covers 37% of your recommended daily intake (RDI). Salted Caramel Mille Feuille. 2,000 calories a day is used for general nutrition advice. And it’s got a consistency firm enough both to be satisfyingly chewy, and to hold the creamy filling without it seeping-in and making it soggy. There are 302 calories in 1 French Mille Feuille. My Low-Carb Mille Feuille contains only 3.8g net carbs, saving you over 57g of carbs over a classic version. The top is then covered in icing/confectioners’ sugar, fondant icing/frosting, or royal icing. Calorie breakdown: 53% fat, 39% carbs, 8% protein. I know I do! Spread the remaining cream over the whole surface of the dessert. Learn how your comment data is processed. Only 3.8g net carbs per slice, these save you a massive 57g over a high-carb version. And having made a fresh batch to photograph for this blog, I’m enjoying one right now with a cup of coffee while writing up the recipe! Mille Feuille (Napoleon Pastry Sheets) Mille Feuille (Napoleon Pastry Sheets) Rating: 4.73 stars 11 Ratings. And I find the most successful way to eat them is to pick them up with your fingers and put them in your mouth, rather than using a fork and spoon. If not, then you’ll find several variations on the Internet. They all refer to a much-loved dessert eaten all over the world which is made up of puff pastry and crème pâtissière. I let it cool at room temperature. Pierce each piece of puff pastry with a fork. Six of your 12 pastry rectangles will be mille feuilles bases, and six will be lids. Each Mille Feuille will have 3 layers of puff pastry. I adooooore a proper French mille feuille. Spread one-sixth of the cream mixture evenly across the six pastry pieces that will be your bases. Prepare Pastry layers by gently separating each rectangle of cooked pastry into two layers. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Top subsequently enduring surviving pastry and dust behind additional supplementary icing sugar to serve. Fill a pastry bag fitted with a 1/2-inch plain round tip with pastry cream. IMHO, this Low-Carb Mille Feuille is really a pretty good imitation of the real thing. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The top layer is usually coated with a sprinkle of powdered sugar or glazed with fondant. If you’re interested in the detail about other specific main ingredients, you can read what I’ve written before about the health benefits of almonds and eggs. proceed half the pastry like the ricotta mixture. This site uses Akismet to reduce spam. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 230 The mille feuilles can then be served immediately, although I refer to chill them a little first, so that the cream is firm and a little cold. Cut into rectangles. Leave to completely cool. Rate this Strawberry Mille Feuille recipe with 410 g puff pastry (thawed), 500 g fresh strawberries, 315 ml whipping cream, 1 -2 drop vanilla extract, 2 tbsp caster sugar, 5 tbsp red currant jelly Follow the same process 2 more times. One benefit of consuming full-fat dairy, for instance, is greater intake of fat-soluble vitamin A, which naturally occurs in dairy products. They’re lovely spread with some garlic butter and warmed through in the oven as garlic bread!). Assemble the mille feuille. Low-Carb Mille Feuille decorated with 85% cocoa chocolate. Prep: 30mins; Cooking: 10 mins; Cooling time: 25 mins, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Travel In Pictures: Creative Rage Exhibition, Stoke-on-Trent – until 2 Sept 2018. Bake for 15-20 mins, remove the top tray and paper and bake for a further 10 mins until the puff pastry is golden. My recipe here is one I’ve tweaked myself over time, after trying several others. Drizzle caramel sauce over each mille-feuille and serve with vanilla frozen yogurt. 2 hours 30 minutes Cook Time . Trim the pastry into a rectangle. The mille-feuille , vanilla slice or custard slice, similar to but slightly different from the Napoleon, is a pastry whose exact origin is Morocco. Our recipe is true to the original, but we used a quick puff pastry to keep things fast and simple. And for that filling in my recipe, again I’ve kept it simple by using just whipped cream sweetened with powdered erythritol. For the pastry, I’ve used fat head dough. Once the glaze has set, if you are going to decorate with chocolate, then melt the chocolate in a bowl in a microwave (takes around 2 minutes on high). I prefer 85% cocoa chocolate, but use one according to your preference & daily carb allowance). caramel sauce into the centre of each of four dessert plates. There is also some limited evidence emerging that conjugated linoleic acids (CLA) – a type of fatty acids associated with dairy products – may be protective for heart health. 20g/4 tspns very dark chocolate, broken into small pieces (Optional. There is only a difference in the number of pastry layers and in the topping. 2,000 calories a day is used for general nutrition advice. – Health Impacts of the Main Ingredients. Add pastry cream, raspberries and the last layer of pastry. I do hope that you enjoy them too! My advise is to cut it … Come on in, on vous attend! Place another puff pastry piece on top and cover with another 1/3 of the cream. Its modern form was influenced by improvements made by Marie-Antoine Carême. You can also melt the cheeses together by microwaving them for a minute or two if you prefer. Add more fresh herbs if desired. Heat a nonstick pan over low heat. Mille-feuille, mille foglie, Napoleon, vanilla slice, Crèmeschnitte, krémes – several names, but one recipe. Thaw your pastry dough then roll on a lightly floured surface to about 1/16 an inch. It’s certainly taken my French pastry craving away, and kept me on the keto straight and narrow. 35 to 40 minutes 2.3 Hours of Cleaning. Put the crème patisserie in a piping bag with a small nozzle. We have used vegan puff pastry which has fewer calories … (You will find that the dough goes browner than one made with wheat flour. Sorry, your blog cannot share posts by email. [Sonn-Tay Bonn Vee-Ver] Healthy Good Living: a blog about food, travel and nutrition science. Put mozzarella, cream cheese and ground almonds into a small saucepan and stir over medium heat until they have melted into each other. How does this food fit into your daily goals? 38 Minutes of Running. Archer Farms Non-Dairy Strawberry & Fudge Frozen Dessert, Mrs. Freshley's Reese's Peanut Butter Flavored Cupcakes. All written content and photos on this site are original and owned by Valerie Ferguson and Santé Bon Viveur, unless otherwise credited. I saw another mille feuille online which calls for lesser plain flour I reduced the plain flour to 4 tbsp. Flip the puff pastry sheets, and place a lid on the top of the pan. The day calls for a mixed berries mille-feuille with stabilized whipped cream and layers of phyllo dough. We've simplified the classic dessert recipe using vanilla pudding, graham wafers and whipped topping - our Graham Wafer Mille … I just find that xylitol has a slightly more cooling effect in the mouth, and it contains some calories, whereas erythritol doesn’t. I’ve Won a Photography Competition in Sicily!! Recipes & Inspiration. Spread this paste evenly over the top of each mille feuille. But it’s entirely up to you. If you’re not familiar with it, then I wrote a whole article here about erythritol’s nutrition and health impacts, where to buy it, and how to cook with it etc. A great example is this mixed berries mille-feuille called “Napoleon”. But it doesn’t matter if a little seeps ever the edges, which will just give your mille feuilles a more rustic look. A mille-feuille, otherwise known as a custard slice or Napoleon, is a traditional French pastry. Spread pastry cream over the top and add raspberries. But there are so many different takes on mille feuilles, and you could easily use instead my keto crème anglaise which I came up with as part of my massively popular recipe for Low-Carb Summer Berry Crème Anglaise Tarts. 552 Laguardia Pl New York 10012 (212) 533-4698 2173 Broadway New York 10024 (212) 362-6261 622 Vanderbilt Ave Brooklyn, NY 11238 Since February is the month for love we are so inspired to make fabulous desserts and using what is in season locally and adding whipped cream. Cut the banana into slices and decorate the mille feuille. Mille feuilles are usually small rectangular pastries (although may be made as large gateaux, and can be round). Carefully place the six remaining pastry rectangles which are your lids on top of the six bases spread with cream. Remove the lid and sprinkle 1 teaspoon of sugar on sheet of puff pastry. Other Popular Results; Pastry. Remove from the oven, and leave to cool for a couple of minutes. That is because of the toasting effect heat has on the almond flour, but it will not impair the flavour in any way). And I’ve been craving one. Give it a go with our easy step-by … The University of Reading say that, for a number of reasons, these are more bioavailable from dairy products. Add a third layer of puff pastry. Looking at the cheese and cream in this recipe, it’s interesting to read a scientific review from 2014 by the University of Reading – one of the leading universities globally for food science. Net Carbs (minus polyols, & fibre counted separately), ½ tsp xanthan gum (optional, but improves consistency – worth investing if you’re going to do a lot of low-carb baking), 150ml/10 tbsp double/heavy whipping cream, 50g/¼ cup powdered erythritol (or xylitol) sugar substitute. Cut the pastry rectangle into 12 smaller rectangles of an equal size. Vitamin A underpins skin and eye health, and can give your immune system a much-needed boost. – Nutritional Info: Regular Mille Feuilles vs Low-Carb Mille Feuilles As a big treat, I’ve often had one for a birthday breakfast. Put the dough onto the middle of a large rectangle of greaseproof paper/baking parchment on your work surface. Place an equally sized rectangle of paper over the top of the dough and roll it out with a rolling pin until it is around a 1/2 inch thick and as rectangular as possible. Layers of buttery puff pastry are combined with a rich salted caramel custard and topped with a salted caramel icing for a decadent treat. Cook in the centre of the oven for around 10 minutes, until brown. Or you can mix it up by using instead my recipe for crème anglaise. So I thought I’d have a crack at making a Low-Carb Mille Feuille, and this is the result. La Parisienne croissant was also the best chocolate croissant I've had - light (despite actually being a gazillion calories) and not overwhelmed by the chocolate within. Please contact me to enquire if you wish to link to content or use any excerpts. Prep Time . Fantastic, thanks so much Karen, I do hope that you and your guests like them! There are 302 calories in 1 French Mille Feuille. 6%. A napoleon or mille-feuille is a classic French pastry with layers of buttery, flaky puff pastry baked until golden and crisp, then filled with alternating layers of pastry cream.Once you learn to make this pastry at home you will never buy it at the patisserie again. My go-to Low-Carb natural sugar substitute, erythritol and add raspberries 2,000 a! • fat: 11g • protein: 2g of fat-soluble vitamin a, which naturally occurs in dairy products bases! General nutrition advice ’ m making 2×4 inch individual pastries but you can make one or two larger Feuilles. 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