Usual distance will be ¼ mile or approximately 500 yards. The average time to finish the Half Ironman is around 4 hours for pros and between 5 – 7 hours for amateurs. There are four main distances for triathlons, starting with the shortest distance, the Sprint Triathlon, all the way to the longest official triathlon, the Ironman. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … By the time you’re competing in the Olympic distance, there’s a good chance you’ll know what your strengths and weaknesses are. Triathlon Swim Distances. This chart is for the 2011 Chicago Triathlon, average finish time 3:15. Norseman is an Ironman-distance triathlon that starts with a swim in the Hardangerfjord and finishes on top of a Gaustatoppen mountain at 1,850 m (6,070 ft) above sea level. Course cut-off times are generally 4 hours, however the pros can finish in 2 hours and the average age grouper will take around 2.5 hours. The sprint triathlon is a great starting point for beginners and also for more advanced triathletes looking to improve their time. The common event distances for duathlon and … As a general rule, average times tend to get slower with age on both the Men’s and Women’s side. Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 1.5 hours. Triathlon course distances. When you line up on the starting line, get ready to swim 0.93 miles (1.5K), bike 24.85 miles (40K), and run 6.2 miles (10K). Here’s the lowdown on all the different triathlon distances. We may earn commission if you buy from a link. The average triathlete on the other hand would expect to take around 3 hours. As the longest-running independent full iron-distance triathlon in America, the low-key feel of the Great Floridian Triathlon in Clermont, Florida is a great option for those who find the hype and huge crowds of Ironman events overwhelming. Triathlon Calculators provides tools for calculating your race pace. Probably the most well-known IronmanTriathlon is the Hawaii Ironman World Championships in Kona. Considering an IRONMAN triathlon? However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. “The sprint is an excellent way to break into the multisport world of triathlon,” says Ryan. Swim. The Norseman Xtreme Triathlon is a non-Ironman branded triathlon, point to point, race held in Norway annually. But this Ironman 70.3 moniker technically applies only to events organised by the World Triathlon Corporation (WTC), whose reputation and wealth was built on the world’s most famous triathlon – Ironman Hawaii. The chart below can be used as a guideline, showing the maximum distances. Sunday's Nautica New York City Triathlon resulted in two deaths, both from cardiac events that arose during the event's initial swimming leg. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run. Sprint Distance Triathlon Length. Both avid triathletes, Holland is a 26-time Ironman triathlon finisher, and Ryan has completed more than 15 Olympic-distance triathlons, three half Ironman triathlons, and one full Ironman triathlon. For example, if you have speed in mph (miles per hour), time should also be in hours. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour. Well, the good news is, we have some answers for you—from the athletes and experts themselves. This content is imported from {embed-name}. How we test gear. A typical sprint triathlon consists of 3 legs such as the following: 400m Swim (.25 miles) The Half Ironman is the primer for the ultimate race: the Ironman. However, this article will be discussing about the main distances for triathlon races. Olympic or International Triathlon The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. Whether you’re a weekend warrior looking to test your endurance and strength, or a fitness newbie needing a goal to work toward, the sprint distance is the perfect starting point in your triathlon journey. Think of it more like a 50 mile or 80km time trial and you’ll be in the right ball park in … Name. And while a small percentage of them have their sights set on the pinnacle of all races—the Ironman World Championship in Hawaii—many of the participants are just looking to cross the finish line. The data below is for reference purposes, please check with the triathlon event for actual distances. There are wide individual variations in training distances and paces for each of the three activities involved in a triathlon. Triathlon Pace Calculator. As soon as you get a time for one part of the race, … This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). The Impossible Puzzle of Riding a Backward Bike, The 11 Best Canyon Bikes You Can Buy Right Now, Shimano Is the New Neutral Support at the Tour, Fuel Up for Your Indoor Rides With These Tips, Steve-O, 10 Years Sober, Crushes First Triathlon. For simplicity sake we will ignore drafting vs. non-drafting and only report the fastest times. There is also the issue of course distances. Navigate the swim, bike, run calculators and the transition page to see your total finish time. On Average Full Ironman paces are faster than 70.3 paces. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. However, if you’re an experienced triathlete, Ryan says you may only need four to six weeks to get race-day ready. Average Sprint Triathlon Time. So the next step is to compare average finish times by age group. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. You will need to convert the metrics to the same time and distance units, e.g. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Keep reading to learn some of their tips for training for and completing one of the greatest athletic events of all time. Swimming is first, followed by the first transition (called T1), then … Triathlons are comprised of a swim, bike and run leg. The 4 most common triathlon race distances are: Sprint: Total 16 miles (25.75km) – Swim 0.5 miles (.75km), Bike 12.4 miles (20km), Run 3.1 miles (5km) In the conventional five-member triathlon family, the mini or sprint triathlon is the baby of the bunch. Peak weekly swim distances ranged from 1 to 20 miles, with an average weekly distance of 7.2 miles. miles, kilometers, meters, yards, feet, and hours, minutes or seconds. If you are considering doing your first triathlon, you may be curious how long it takes to complete a sprint triathlon. 750m (.46 miles) Swim 20km (12 miles) Bike 5km (3.1 miles) Run. Usual swim training pace varied from 17 to 50 min.mile-1, with an average swim training pace of 29.6 min.mile-1. Find a good race. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. As for times, that is where it gets harder to answer. The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which represented the total kilometers of the race. It’s important to note, says Holland, that there are Ironman-distance triathlons as well as specific “Ironman” branded tris, since “Ironman” is a trademarked name. In order to use the above speed, distance & time calculator, or do such math on your own, you will need to know two out of three metrics: speed, distance, time. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. In fact, this is a popular choice for competitors who are training for an Ironman, which means you will meet some fierce competitors on race day. An athlete who meets average training volumes equivalent to: 9/3 swim race distance; 8/3 bike race distance; and 7/3 run race distance, for two weeks, within the final six weeks, prior to an event, has met critical volume, for that particular race distance. Swimming is first, followed by the first transition (called T1), then on to the bike, followed by the second transition (called T2), and then finally a run to the finish! On race day, I faced freezing cold water and wind gusts up to 30 mph. The Half Ironman is sometimes called the 70.3 and the full Ironman is sometimes called 140.6 which represented the total kilometers of the race. Ever wonder how long it’ll take to prep for a full Ironman? The distances are equivalent to those of an Ironman race with the swim starting from the loading bay of a car ferry, through the water of the Hardangerfjord fjord to the local town, Eidfjord. But this Ironman 70.3 moniker technically applies only to events organised by the World Triathlon Corporation (WTC), whose reputation and wealth was built on the world’s most famous triathlon – Ironman Hawaii. In addition to the Ironman.com website, two other good sites on which to … Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. A 64-year-old man and a … Once you reach this level of competition, you can expect to spend about five to seven hours completing this race. How do you stack up to the average finish times for a sprint triathlon, and Olympic distance triathlon, a half-ironman 70.3, and full ironman distance triathlon. The swim distances for the various triathlon distances are below. My first Olympic distance triathlon was nothing like I expected it to be. There are approximately 4 million people in the U.S. who participate in triathlons each year. Learn the distances and other key facts… An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres). There are a few easy ways to figure this out. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. The total distance of a triathlon is measured by the cumulative length of a triathlons three events – swim, bike and run. but it’s also a huge investment to train properly. The run is almost always around 3 miles. Andrews Sports Medicine & Orthopaedic Center, 96,000 athletes register to compete in Ironman races, Here’s Exactly How to Use a Torque Wrench, The Difference Between Good and Bad Cholesterol, Everything You Need to Know About Glycogen, ​Everything You Need to Know About Riding RAGBRAI. “Nutrition on the course becomes much more important as you get up to the half Ironman and Ironman distance triathlons,” explains Holland. Although the distances can vary in small degrees, these are the most common distances for each race. Which is Better – Road Bike or Triathlon Bike. This format generally starts separately from longer distances (you won't have to swim with a lot of other athletes), and buying new gear isn't necessary. Let’s take a look at the average Half Ironman times broken down by Age Group. 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Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). For example the 2016 Rio Olympics featured a bike course of 38.48K, not 40K. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). Run. “It’s challenging, but does not require huge lifestyle modifications to train adequately, and it may be the bug that bites you— enticing you to try the next level.”. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. Since the sprint is a popular choice for novice racers, Holland says if your triathlon involves an open water swim, be sure to get out of the pool and into the open water for at least a few practice swims. Ironman Triathlon—3.8 kilometer (2.4 mile) swim / 180.2 km (112 mi) bike / 42.2 km (26.2 mi) run Select Sprint, Olympic, Half Ironman or Ironman or alternatively enter your own custom distances. Average Half Ironman time by Age Group. Ryan says novices may require three to five months to be ready for this distance, while experienced triathletes may only require six to 12 weeks. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Olympic Distance Triathlon Length. The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. Completing such distances requires a high level of fitness, endurance, and mental resilience, as athletes can spend anywhere between 8 hours (for professionals) to 17 hours (amateur athletes) on the course. Triathlon finish time calculator with individual swim, bike and run calculators Triathlon Get started by selecting your triathlon distance. International Distance Triathlon – Swim distance will vary. While not overly long, Ryan does say that by the end, it will test your endurance, make your quads burn, and put your mental fortitude to the test. The total distance of a triathlon is measured by the cumulative length of a triathlons three events – swim, bike and run. Famous for its lower temperatures and 5,000 m (16,000 ft) total ascent, … There are a few easy ways to figure this out. TRIATHLON: Distances of individual events may vary from race to race, but there are some standard triathlon distances, quoted in terms of swim/bike/run: Super sprint – 400m/10km/2.5km; Sprint distance – 750m/20km/5km (or 400-500m swim if in a pool) Standard distance – 1500m/40km/10km (aka Olympic) Sprint Triathlon Distance. Sprint Triathlon; This triathlon is the shortest and usually consists of a 750-meter swim, 20-kilometer biking and 5-kilometer run. Bicycling participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Fair warning: the Olympic distance is no easy feat. But let’s focus on the three sport option. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 … There are thousands of sprint triathlons all over the country, but some of Holland’s favorite sprint races include the Chicago Triathlon and Wildflower Triathlon in California. The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. The average time for the Olympic or international triathlon 2 hours or less for professionals and between 3 hours and 5 hours for amateurs. 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