Vajrasana is also considered helpful in joint aches, arthritis, weight loss, depression, memory, eyes, hernia, and piles. Virasana or the warrior pose, vajrasana or diamond pose, adhomukha shvanasana or downward dog pose are all excellent exercises. It is a meditative pose, but sitting in this pose can be quite challenging. Log in, about 15 Amazing health benefits of the thunderbolt pose-Vajrasana, 15 Amazing health benefits of the thunderbolt pose-Vajrasana. It also strengthens the foot, leg, knee joints and heels. Learn how to do this mudra, its precautions, and benefits, here. It is said that 5-10 minutes vajrasana is equal to a walking exercise, great alternative of walking. One has to conquer the pain in the legs and the unrest in the mind to master the pose and enter a meditative state. I love sitting for 15 minutes after my dinner and its effect is equivalent to that of a long walk. Keep the neck and head in one straight line. Like Padmasana, Vajrasana is also an Asana for meditation. Exhale and bend your elbows pressing your palms to the floor. Sit back in Vajrasana, and relax. Starting from hero pose, sit between your heels and start to walk your hands back. The Vajrasana is a steady, firm pose, and those who assume it cannot be shaken easily. 3.Fat person should do this asana carefully, to avoid cramp or pain, using the modifications as suggested above. As an alternative, you can try half-saddle. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Vajrasana offers a context within which to communicate the teachings of the Buddha, offering an integrated vision and a practical path of transformation, not just a respite from the stresses of life. Practice this asana for 5-10 minutes after your supper and your digestion will improve drastically. Read disclaimer carefully Thunderbolt Pose (Vajrasana): we invited a family friend for dinner. Sitting position should be in such a way that the calves must touch the inner thighs, toe to the knee should touch the ground, and spine should be erect. You will feel little stretch in your thigh muscles, which is ok. Start with 5-10 minutes sitting and extend it up to 30 minutes. Benefits of thunderbolt pose vajrasana. Supta virasana is considered an intermediate supine hip opener. The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. The word Vipassana is formed from ‘Vi’ and ‘passana’.Vi means “special” and passana means “to see”, that is, Vipassana means “to see” or “see in a particular way“. History of Vipassana Meditation. For those with big, beautiful, muscular calves, coming into vajrasana for a minute or two with a rolled sticky mat behind the knees may create a bit of space and allow you to then come into virasana more easefully. This draws up the lymph fluid collection during the day, to be drawn back into the body. However, pregnant woman should seek doctor’s advice first. Spinal cord becomes flexible. The benefit of Vajrasana done for 5-7 minutes is equivalent to a long walking exercise. In sitting meditative pose, the body assumes the shape of the tetrahedron. Vajrasana can ensure optimal functioning of all body organs. Vajrasana also called Thunderbolt pose is the only asana that can be practiced immediately after food also. Do it at least 3 times a day. difference between anxiety and stress: Did you know about these important facts. Vajrasana helps better blood circulation in the body. It is one of the most effective and famous meditative poses and is also often used as a transitional pose between the asanas. Vajrasana is an ideal yoga for relief from Sciatica (nerve pain affecting the back, hip and outer side of the leg). 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